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Brain Waves & Sweet Dreams – How qEEG Unlocks Better Sleep

Hello everyone and welcome back!  If you have not had a chance to read the previous posts on the qEEG,...
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Whole Lotta Happy: Your Holistic Life is the Key to Mental Bliss

Hey there, happiness seekers and welcome back to this weeks blog! I'm excited to talk about something superfun...finding the key...
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“Non-Negotiable” Nirvana: Five Must-Haves for a Holistically Life

Hello everyone and welcome back!Ever feel like life’s a juggling act, and your mental health is the ball you keep...
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Your Inner Superhero: Finding Strength Within Yourself

Hey everyone and welcome back!Life can truly suck and be hard.  It's true. So now what?  A long time ago...
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Ego in Balance: Riding the Yin-Yang Wave of a Healthy Self

Hey there and welcome back!Recently I listened to a podcast episode (the Guest was Peter Crone) that discussed (in part)...
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Ego in Balance: Riding the Yin-Yang Wave of a Healthy Self

Hey there and welcome back!Recently I listened to a podcast episode (the Guest was Peter Crone) that discussed (in part)...
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Doing Your Best

Hey friends, welcome back to the blog.  When I worked at a residential treatment facility we often referenced a book,...
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Adjusting to New Normals

Hey friends, welcome back to the blog.  Today I want to talk about something that we see come up during...
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Emotional Regulation vs Emotional Outsourcing

Hey friends, welcome back to the blog. Feel It, Control It: The Art of Emotional RegulationToday I want to talk about...
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