Blog Posts
ADHD – Does Neurofeedback Work?
Often, I see clients that talk about their struggles with ADHD. In my experience, a lot of times this diagnosis is not accurate or sometimes not diagnosed at all (when it should be). Regardless, people are struggling more and more with this neurological condition. So, what is it? Are there treatments that work besides taking a mediation for the rest of my life? Let’s answer some of those questions.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages, impacting their ability to focus, control impulses, and regulate energy levels. While traditional treatments such as medication and behavioral therapy have been widely utilized, an innovative and promising approach called neurofeedback is gaining attention for its potential in managing ADHD symptoms.
Understanding ADHD and Neurofeedback:
ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity, often leading to challenges in academic, professional, and personal settings. Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic technique that aims to train individuals to regulate their brain activity, potentially improving ADHD symptoms.
How Neurofeedback Works:
Neurofeedback involves monitoring and recording brainwave activity using electroencephalography (EEG). Individuals with ADHD often exhibit specific patterns of abnormal brainwave activity. During a neurofeedback session, sensors are placed on the scalp to measure brainwave frequencies, and the information is then fed back to the individual in real-time through visual or auditory cues.
The goal is to help individuals recognize and modify their brainwave patterns by reinforcing desired frequencies associated with improved attention and focus. Over time, this self-regulation can lead to positive changes in behavior and cognitive function.
The Neurofeedback Process for ADHD:
- Assessment: Typically, a comprehensive assessment is conducted to identify the specific brainwave patterns associated with ADHD in each individual.
- Sensor Placement: EEG sensors are strategically placed on the scalp to measure and record brainwave activity.
- Real-Time Feedback: The individual engages in activities, such as watching a movie or playing a game, while receiving real-time feedback about their brainwave patterns. Positive reinforcement is provided when desired frequencies are achieved.
- Training Sessions: A series of neurofeedback sessions are conducted, typically spanning several weeks or months. The frequency and duration of sessions may vary based on individual needs. My experience has shown that an average of around 20 sessions are needed to achieve the results the client desires.
Benefits of Neurofeedback for ADHD:
- Improved Focus and Attention: Neurofeedback aims to enhance the ability to concentrate and sustain attention on tasks, which are often challenging for individuals with ADHD.
- Reduced Impulsivity: By targeting specific brainwave patterns associated with impulsivity, neurofeedback may contribute to a reduction in impulsive behaviors.
- Enhanced Self-Regulation: Neurofeedback encourages individuals to develop better self-regulation skills, leading to improved emotional control and decision-making.
- Long-lasting Effects: Some studies suggest that the benefits of neurofeedback may endure beyond the treatment period, offering a potential long-term solution for managing ADHD symptoms.
Other Conditions Neurofeedback can help with or treat:
1. Spectrum Disorders (Autism, Asperger’s).
2. PTSD – Anxiety – Depression
3. Brain Injury or Stroke
4. Migraine headaches
5. Seasonal Affective Disorder
6. OCD
7. Insomnia and Sleeping Problems/Disorders
8. Substance Abuse / Addiction
9. Memory Problems
Is Neurofeedback covered by Insurance?
Often, Neurofeedback is not covered by health insurance plans. To be honest (in my opinion) this is an absolute shame; as Neurofeedback has enough data and research to show how effective it can be. The cost will vary between agencies that provide Neurofeedback, but expect to pay between $85-$125 per session. Most will offer discounts and payment plans as well. The question one must consider…is Nuerofeedback worth the cost? Is it worth it to solve a problem rather than be on medications or not be able to function in life? That answer, is something only you can come up with. For me, the answer is simple…to do whatever it takes for enhance overall health and well-being.
In the end, Neurofeedback holds promise as an innovative and complementary approach to managing ADHD. There is a LOT of reserach available for those wanting to know more and to see the efficacy of Neurofeedback. Neurofeedback is a viable, and in my opinion, a smart choice, when attempting to treat ADHD effectively. As the field continues to evolve, neurofeedback may become an integral part of the comprehensive treatment plan for individuals with ADHD, unlocking their full potential and providing new avenues for personalized, effective care.
For our office here in Northern Utah, there is a strong possibility that I will be adding this specific healing technique to our services. Please go to our website for more information. https://therapeuohealth.com
~Aaron Nicolaides, PhD, LCSW
Therapeuo Health – “Tackling Physical and Emotional Pain”