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Beating the Winter Blues
Hey friends, welcome to our blog! We hope to create a space to talk about "all things" mental health. Let's...
Self Care & Self Love
Self care is a form of self love. By saying "my well-being and needs matter" we can practice self love....
Relationship Bullseye
Relationships, can't live with them, can't live without them, am I right? One of my favorite concepts to teach with...
The Physical Pain of Emotion
The power of emotions is real. The intensity of feelings and emotions can help heal our body, or help to...
Boundaries
Boundaries are the limits we set for ourselves in relationships. They are the invisible lines that define what behaviors are...
Types of Boundaries
Hello Friends,Let's continue talking about boundaries. Last time I talked about the difference between having rigid, porous, and more healthy...
Setting Boundaries
Hey friends, So far we have talked about what boundaries are and the types of boundaries with examples for each....
FEAR, it’s what control us.
If I were to ask you, “What are you most deeply afraid of?” Most of you might answer “spiders” or...
What do you believe?
We all have belief systems about ourselves, other people, and the world around us. The belief systems we have impact...