Anxiety

EMDR is one of the fastest and most effective treatment options in the world.  This method is based in neuroscience, but is truly an art!  After many years of practice, we've helped thousands of clients achieve emotional regulation.

Regular exercise has a profound impact on mental health, positively influencing mood, cognition, and overall well-being. Engaging in physical activity releases endorphins, neurotransmitters known as "feel-good" hormones, which can lead to feelings of euphoria and reduced stress. Additionally, exercise promotes the production of serotonin, dopamine, and norepinephrine, neurotransmitters that play key roles in regulating mood and emotions.

The connection between gut health and mental health is increasingly recognized as researchers delve into the complex interplay between the gut microbiota and the brain. The gut microbiome, comprised of trillions of microorganisms living in the digestive tract, plays a crucial role in various physiological processes, including digestion, immune function, and neurotransmitter production.  90% of our serotonin is created in the gut!