mental health

Did you know that Utah is one of the worst States in America when it comes to overall Mental Health?  That's right, we're right there at the bottom!  We have work to do!

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.  

There is a very strong correlation between a person's mental health and physical health conditions.  Mental health is a very "physical" condition.  For example, people with anxiety and depression have physical issues such as headaches, heart palpitations, chronic pain and an increased level of stress.  We know that stress lowers the body's immune system, thereby opening the chances of various physical illnesses including cancer. 

At Therapeuo Health, we focus on resolving Trauma, PTSD, Anxiety, Depression, and Insomnia.  Trauma impacts the physical brain to a high degree.  By using EMDR, Massage, Foot Zoning, Biofeedback and other therapy techniques, we aim to release and heal the mind/body of "triggers."  Wellness is our goal!