Depression

EMDR is one of the fastest and most effective treatment options in the world.  This method is based in neuroscience, but is truly an art!  After many years of practice, we've helped thousands of clients achieve emotional regulation.

Regular exercise has a profound impact on mental health, positively influencing mood, cognition, and overall well-being. Engaging in physical activity releases endorphins, neurotransmitters known as "feel-good" hormones, which can lead to feelings of euphoria and reduced stress. Additionally, exercise promotes the production of serotonin, dopamine, and norepinephrine, neurotransmitters that play key roles in regulating mood and emotions.

The connection between gut health and mental health is increasingly recognized as researchers delve into the complex interplay between the gut microbiota and the brain. The gut microbiome, comprised of trillions of microorganisms living in the digestive tract, plays a crucial role in various physiological processes, including digestion, immune function, and neurotransmitter production. 90% of your serotonin is made in your gut!

Reiki energy work is a holistic healing practice originating from Japan that involves the channeling of universal life force energy to promote relaxation, stress reduction, and overall well-being. In Reiki, practitioners utilize gentle touch or non-contact methods to transfer healing energy to the recipient, aiming to balance the energy centers (chakras) within the body and stimulate the body's natural healing abilities.

Foot zoning is a holistic therapy that involves applying pressure to specific points on the feet to stimulate corresponding organs, glands, and systems throughout the body. Rooted in the principles of reflexology and energy medicine, foot zoning operates on the belief that the feet contain reflex points that mirror the entire body, and by manipulating these points, practitioners can promote balance and healing within the body.

Ketamine has gained attention in recent years for its potential as a rapid-acting antidepressant and mood stabilizer. In psychiatric settings, ketamine infusion therapy is often administered to individuals with treatment-resistant depression, bipolar disorder, post-traumatic stress disorder (PTSD), and other mood disorders.