PTSD - what works to effectively treat it!

Our certified personal trainers create custom workout plans to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered.

Neurofeedback has been utilized as a therapeutic intervention for various mental health conditions, including attention-deficit/hyperactivity disorder (ADHD), anxiety disorders, depression, post-traumatic stress disorder (PTSD), and insomnia. The treatment is thought to promote neural plasticity, allowing the brain to adapt and reorganize its functioning in response to feedback, ultimately leading to improved self-regulation, emotional stability, and cognitive functioning.

Regular exercise has a profound impact on mental health, positively influencing mood, cognition, and overall well-being. Engaging in physical activity releases endorphins, neurotransmitters known as "feel-good" hormones, which can lead to feelings of euphoria and reduced stress. Additionally, exercise promotes the production of serotonin, dopamine, and norepinephrine, neurotransmitters that play key roles in regulating mood and emotions.

The connection between gut health and mental health is increasingly recognized as researchers delve into the complex interplay between the gut microbiota and the brain. The gut microbiome, comprised of trillions of microorganisms living in the digestive tract, plays a crucial role in various physiological processes, including digestion, immune function, and neurotransmitter production.  90% of our serotonin levels are made in the gut!

Experience the healing benefits of acupuncture, a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. Our licensed acupuncturists can help you relieve pain, reduce stress, and improve overall health.