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The Anxiety of it All
Hey friends, welcome back to the blog. Today I wanted to talk in more detail about anxiety. Anxiety is one...
Balancing Act: Parenting Strategies for Mental Health of Children
There is no question that it can be extremely challenging to parent your children who have mental health needs. Being...
Mental Health at Work: Strategies for a Healthy Work Environment
In today’s fast-paced work environment, mental health is often overlooked, despite its profound impact on productivity, job satisfaction, and overall...
Chakras: Mystical Mysteries or Genuine Insights?
In recent years, chakras have become a buzzword in wellness circles, spiritual communities, and even mainstream media. The term is...
Internal vs. External Motivation: Mental Health Success
"How can I get more motivated?""Why do I only do things for external reasons?""Is the lack of internal motivation tied...
Motivation: “RICE”, what is it?
I've recently discussed motivation from the point of view of internal and external factors. You can see that discussion and...
Assertive Communication: A Path to Empowerment
Hi everyone and welcome back. Today I want to talk about something I see a problem with almost every single...
Suicide Prevention Awareness
Hello friends, welcome back to the blog. Today I wanted to talk about suicide prevention - as September is suicide...
Top 10 Things Parents Can Do to Set Their Kids Up for Failure
Welcome back to the blog. Over the years, I have seen many things in regards to parenting. Some parents do...