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Knowledge is Power!
In a world where information is readily available at our fingertips, it's crucial to recognize the power of knowledge, particularly...
Am I Obsessive Compulsive?
Hey everyone, welcome back. Today I want to touch on a subject that comes up more often than people think...
Thinking Errors – What are they?
Hey everyone, welcome back!Today we want to discuss a common topic that seems to be coming up more and more...
Finding a good Therapist – How?!?!?!
Hi everyone, and welcome back to today's blog. Recently, I have been approached by a lot of people on social...
Emotional Regulation and the Mask of Deception.
Hello everyone and welcome back. Today I want to briefly discuss a topic that is vastly unknown from the public...
Building Resilience in times of a Medical Crisis
Hey friends, welcome back to the blog. Today I am going to talk about resilience using some personal experience with...
Navigating a Narcissist – Self Preservation
Hello everyone and welcome back. Today I want to briefly discuss a common question that I receive from others, "How...
Mental Freedom: Harnessing Neurofeedback for OCD
WARNING; This post may offend many mental health professionals. I am going to give my personal opinion and approach to...
Embrace the Sunshine: Summer Fun for Mental Health
Hey everyone and welcome back! As the days grow longer and the temperatures rise, summer presents a unique opportunity to...