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Limiting Belief Systems
Would you be surprised if I told you that emotional suffering comes from a series of beliefs that disempower you?...
Living in Survival Mode
Over the span of 20+ years in my career, I've observed one thing - most people are living in survival...
Mental Health Awareness
May is Mental Health Awareness month. May is a time to raise awareness of and reduce the stigma surrounding behavioral...
Increasing Wellness
As part of Mental Health Awareness Month I wanted to explore the meaning of wellness and how we can increase...
Increasing Mental Health Awareness
Recently, we had the opportunity to present to the Weber Chamber of Commerce (Leadership of Northern Utah) group and have...
Making the Connection between Gut Health and Serotonin
Hi everyone! Get ready for an enjoyable and slightly "technical" blog post where I'll do my best to explain things...
Look Around, Look Within
One of the themes of Mental Health month for 2023 was to "look around, look within." This theme was about...
The Destructive Power of Judgement: A Barrier to Empathy
IntroductionIn our everyday interactions, we often find ourselves forming judgments about the people we encounter. Judgment, the act of forming...
“I am…” – The Power and Danger of Self-Labeling
I was recently in a session with a client and asked them the question, "Who are you? They responded with...