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Getting past your past
Hello friends, welcome to the blog this week. Today I am going to talk about getting past your past, whether...
Letting Go
Hey friends, welcome to the blog this week. Last week I talked about how getting past your past and toward...
Ketamine Treatment
Hi everyone, welcome back. Today I want to answer a question that I am asked every so often by clients,...
Staying Focused on the Goal
Hey friends, welcome back to the Blog. Today I want to focus on ways to stay committed to goals and...
You’re Not Alone
Hey friends, welcome to the blog this week. Today I wanted to talked about the loneliness epidemic. Do you ever...
How to Stay Positive and Avoid Discouragement
Hi everyone and welcome back to our Blog. I want to spend a few minutes talking about staying positive and...
Seasonal Affective Disorder (SAD)
Hey everyone, welcome back! Today I wanted to spend a few minutes talking about something I see a lot with...
Addiction Recovery – Embracing Humility for Transformation
Welcome back everyone!In my practice, I work with several clients who are attempting to relieve themselves from the grips of...
Secondary Gains – What’s in it for me?
Welcome back everyone.When working with clients who are having trouble changing behaviors, I often have to consider the option that...