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Gratitude
Hey Friends, welcome back. Going into the holiday season, I want to talk about the power of having a gratitude...
Gut Health – Is it important?
In recent years, the spotlight has increasingly shifted towards a fascinating and often overlooked aspect of our well-being: gut health....
ADHD – Does Neurofeedback Work?
Often, I see clients that talk about their struggles with ADHD. In my experience, a lot of times this diagnosis...
Holiday Joy and Happiness
Hello everyone! In this post Emilie and I would like to discuss the topic of Embracing the Holiday Spirit -...
Managing Sleep Problems & Insomnia
Hey everyone, welcome back to the blog. Today I wanted to talked about sleep problems and insomnia. I don’t know...
The Power of Vibrational Healing
Hi everyone and welcome back. Every once in a while, I get a question regarding "how healing works" or "why...
New Years Resolutions
Hey Friends, welcome back. Happy new year. Today I want to summarize some of the blog posts that have been...
What does shame have to do with it?
Hey friends, welcome back to the blog. Today I wanted to talk about shame and the cycle we can experience...
“Trust” or “Not Trust”
Hi everyone and welcome back. Today I want to focus on an important topic that a lot of people struggle...