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Building Empathy
My favorite definition of empathy is "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the...
Perfectionism
Perfectionism is a trait I have found I relate the most to my clients about. Perfectionists hold themselves to impossibly...
Independence and Freedom
As we as a Nation celebrate the 4th of July, Emilie and I want to share some of our thoughts...
Healing & Grief
Hello friends, welcome to the blog this week. Today I wanted to talk about how hard the process of healing...
Mindfulness
Hello friends. Welcome to the blog this week. Today I wanted to talk about Mindfulness. One thing I have noticed in...
Walking through triggers
Hey friends, welcome to the blog this week. Today I wanted to talk about triggering moments and how to walk...
The Power of Check-ins
Hello friends, welcome to the blog this week. Today I wanted to talk about check-ins. This has came up a...
The Healing Power of Foot Zoning: Unlocking Wellness
The Healing Power of Foot Zoning: Unlocking Wellness Through the Soles of Your FeetIntroduction: In our quest for well-being, we...
Preparing for Change
Hello friends, welcome to the blog this week. Today I wanted to focus on preparing for and adapting to change....